new found optimism

self-discovery

 ABOUT COACHING
"There is neither a single key to happiness nor only one door. The rhythms and rhymes of life lead you to the thresholds of many doors. Choose the key that fits most comfortably in your hand. Then try it again and again until you can unlock your own happiness." - Sophia Bedford-Pierce

Are you looking to get in touch with your priorities, achieve more, and struggle less? Do you find yourself reassessing your life trying to figure out how you can create more quality time and meaning in your life? You are not alone. This is where coaches come in serving as a knowledgeable, trained support system to assist you in reaching for and achieving the changes you want to create in your life.

Still not sure if coaching is what you are looking for or if coaching is the best and most appropriate approach for you? Take a short assessment to find your answer.


Click on this The Coachability Index to help you self-assess your readiness for a coaching relationship.


You will reap the benefits of coaching if you are ready to commit to a coaching partnership and take the next step to:
  • Attract positive people and circumstances into your life
  • Reconnect with yourself and designate time and space for you
  • Build your confidence level and strengthen your personal foundation (understand who you are, elevate your energy level, decrease your stress level, and maintain a positive mindset)
  • Walk in integrity with your priorities and decisions
  • Clear out the clutter and make space for your life
  • Simplify to balance work and home
  • Advance or change your career
  • Re-enter the workforce
  • Discover your passion and explore possibilities
  • Receive support and encouragement as you take yourself to the next level personally and/or professionally.
What I want for you is for you to stand firmly in, embrace, and feel your personal power and see clearly that the world's filled with a wealth of possibilities. Do you desire to successfully live your full potential? Are you ready to shift your perspective to overcome roadblocks that may seem to be in your way? You can clear your path to pave the way for your new adventure, to live fully, authentically, and purposefully.

Here's how you can learn, invite, visit, and embrace (live) your full potential:
  1. First we LEARN through exploration and discovery. Or investigate yourself - your truth, likes, beliefs, wants, needs, and values. You go to "Possibility Land" and play with a wide array of options to observe, think, and reflect on yourself and how you live. You may decide to gather information, write your reflections in a journal, or take a career assessment. Have fun! Think about and observe yourself and your interests. The sky's the limit, so enjoy!
  2. INVITE yourself to experiment. Give yourself permission to learn by trial and error. Congratulate yourself for experimenting. Go deeper with your information gathering and decide several areas of your life that you want to improve, make peace with, or move ahead toward. Then, you visualize yourself in that new career, losing those 10 pounds, or sipping a cup of coffee in your newly organized oasis. You mentally get your head in the game and give yourself room to prepare to take a leap of faith and "just do it."
  3. Next, you VISIT with strategy. This step involves planning a course of action(s) that fits in with your life circumstances. You may still have several areas of interest you want to check out. So, you do it. You get a part-time job in a new career area, join a health club, or take a class. I will support you in figuring out the best strategies to leverage yourself and make your life unfold in your own way.
  4. EMBRACE your new, improved self and your mindful choices! You have completed the four steps to LIVE your full potential. You have made way for one or two goals to focus on using your elevated energy level, coaching tools, knowledge, and confidence. Your "coast is clear" to go for it!


YOUR COACHING OPTIONS:

One-on-one coaching by telephone and/or email. In-person coaching is available for local clients. Cost is $200.00 per month for three 30 minute sessions or two 45 minute sessions or $70.00 per half hour session or $105.00 for a 45 minute session if choosing not to pay on a monthly basis.

Workshops are offered worldwide. Out of state or country workshop fees include all travel expenses including airfare. Workshop fees vary according to group size, number of classes, materials required, travel expenses and time commitment.

  1. Clear Out the Clutter - Make Way for Your Life!
  2. Upgrade Yourself: Build A Strong Personal Foundation
  3. How To Discover Yourself and Live On Purpose
  4. Work/Life Balance: The Power of Prioritizing
  5. "The Four Fold Way" from Angeles Arrien
  6. Extreme Self Care: The Best and Only Way
  7. Emotional Intelligence and How To Make Yours Work For You
  8. Customized workshops on the topic of your choice
Contact me to schedule your individual coaching session, group coaching experience, or workshop.

The Coachability Index


These questions are designed to help you self-assess your readiness for a coaching relationship. Answer yes or no for each statement.
  1. I will keep appointments with myself to work on my coaching homework in between coaching sessions?

    Yes No

  2. There is something I want to work on, achieve, or change which I will focus on in my coaching.

    Yes No

  3. I am willing to stop or change behaviors that are interfering with my progress.

    Yes No

  4. I am willing to be open-minded and try new approaches to help me achieve my goals.

    Yes No

  5. Coaching is the best approach to help me accomplish my goals as opposed to therapy for an emotional issue, consulting for problem solving, or specific teaching.

    Yes No

  6. I will take regular actions to help myself be proactive and achieve my coaching goals even if I don't see immediate results. I understand that good things take time and effort.

    Yes No

  7. I will be open and honest with my coach about what I like or don't like about how the coaching is going?

    Yes No

  8. I will work collaboratively with my coach to design goals and action steps to move forward from where I am now to where I want to be.

    Yes No

       

Contact me to start your journey.

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