Life Dynamics Coaching. Are you ready to be coached?

ABOUT YOU
"There is neither a single key to happiness nor only one door. The rhythms and rhymes of life lead you to the thresholds of many doors. Choose the key that fits most comfortably in your hand. Then try it again and again until you can unlock your own happiness." - Sophia Bedford-Pierce

Are you looking to get in touch with your priorities, achieve more, and struggle less? Do you find yourself reassessing your life trying to figure out how you can create more quality time and meaning in your life? You are not alone. This is where coaches come in serving as a knowledgeable, trained support system to assist you in reaching for and achieving the changes you want to create in your life.

Still not sure if coaching is what you are looking for or if coaching is the best and most appropriate approach for you? Take this short assessment to find your answer.

ARE YOU READY TO BE COACHED?
These questions are designed to help you self-assess your readiness for a coaching relationship. Answer yes or no for each statement.

I will keep appointments with myself to work on my coaching homework in between coaching session.

___ YES ___ NO
There is something I want to work on, achieve, or change which I will focus on in my coaching.

___ YES ___ NO
I am willing to stop or change behaviors that are interfering with my progress.

___ YES ___ NO
I am willing to be open-minded and try new approaches to help me achieve my goals.

___ YES ___ NO
Coaching is the best approach to help me accomplish my goals as opposed to therapy for an emotional issue, consulting for problem solving, or specific teaching.

___ YES ___ NO
I will take regular actions to help myself be proactive and achieve my coaching goals even if I don't see immediate results. I understand that good things take time and effort.

___ YES ___ NO
I will be open and honest with my coach about what I like or don't like about how the coaching is going?

___ YES ___ NO
I will work collaboratively with my coach to design goals and action steps to move forward from where I am now to where I want to be.

___ YES ___ NO

If you were able to answer yes to all the above questions, congratulations! You are ready to be coached.

Contact me to start your journey.

You will reap the benefits of coaching if you are ready to commit to a coaching partnership and take the next step to:

Attract positive people and circumstances into your life
Reconnect with yourself and designate time and space for you
Build your confidence level and strengthen your personal foundation (understand who you are, elevate your energy level, decrease your stress level, and maintain a positive mindset)
Walk in integrity with your priorities and decisions
Clear out the clutter and make space for your life
Simplify to balance work and home
Advance or change your career
Re-enter the workforce
Discover your passion and explore possibilities
Receive support and encouragement as you take yourself to the next level personally and/or professionally.

What I want for you is for you to stand firmly in, embrace, and feel your personal power and see clearly that the world's filled with a wealth of possibilities. Do you desire to successfully live your full potential? Are you ready to shift your perspective to overcome roadblocks that may seem to be in your way? You can clear your path to pave the way for your new adventure, to live fully, authentically, and purposefully.

Here's how you can learn, invite, visit, and embrace (live) your full potential:

First we LEARN through exploration and discovery. Or investigate yourself - your truth, likes, beliefs, wants, needs, and values. You go to "Possibility Land" and play with a wide array of options to observe, think, and reflect on yourself and how you live. You may decide to gather information, write your reflections in a journal, or take a career assessment. Have fun! Think about and observe yourself and your interests. The sky's the limit, so enjoy!
INVITE yourself to experiment. Give yourself permission to learn by trial and error. Congratulate yourself for experimenting. Go deeper with your information gathering and decide several areas of your life that you want to improve, make peace with, or move ahead toward. Then, you visualize yourself in that new career, losing those 10 pounds, or sipping a cup of coffee in your newly organized oasis. You mentally get your head in the game and give yourself room to prepare to take a leap of faith and "just do it."
Next, you VISIT with strategy. This step involves planning a course of action(s) that fits in with your life circumstances. You may still have several areas of interest you want to check out. So, you do it. You get a part-time job in a new career area, join a health club, or take a class. I will support you in figuring out the best strategies to leverage yourself and make your life unfold in your own way.
EMBRACE your new, improved self and your mindful choices! You have completed the four steps to LIVE your full potential. You have made way for one or two goals to focus on using your elevated energy level, coaching tools, knowledge, and confidence. Your "coast is clear" to go for it!

YOUR COACHING OPTIONS:

One-on-one coaching by telephone and/or e-mail. Live, in-person coaching is available for local clients. Cost is $150 for three 30 minute sessions per month or two 45 minute sessions per month. We can also customize a schedule that works for you. "Just in Time" coaching is also available for those who don't want to commit to a monthly payment contract and want access to coaching services when they need to be coached on something. Cost is $50 per one half hour session or $2.00 a minute for 20 minutes.

Group coaching is available by telephone (teleclasses) countrywide and offered live for local groups including Southern MN and the Twin Cities, MN metro area. Travel expenses are included in the group coaching contract and paid for by the group or business requesting these services. Out of state group coaching fees include all travel expenses, including airfare.

Who uses group coaching? Group coaching is ideal for participants that are dealing with similar issues or pursuing similar outcomes. A coach serves as a group facilitator asking powerful questions and supporting discussion and creating strategies to help each person in the group move toward their desired outcome more quickly and with less struggle.

Workshops are offered live for local individual clients and groups. Out of state workshop fees include all travel expenses, including airfare. Workshop and group coaching fees vary according to group size, number of classes, materials required, travel expenses, and time commitment.

Teleclasses and Workshops Available:

How to Manage Stress Before It Manages You
"Two Thumbs Up" Book Club Study of Beth Miller's book, The Woman's Book of Resilience 12 Qualities To Cultivate
Clear Out the Clutter - Make Way for Your Life!
Upgrade Yourself: Build A Strong Personal Foundation

Contact me to schedule your individual coaching session, group coaching experience, or workshop. Take the Clean Sweep Assessment to see where you can make life modifications that will help you achieve more and struggle less.