Life Dynamics Coaching Clean Sweep Assessment

Complimentary Clean Sweep Assessment

Not sure where you are now or where you want to be? Not sure if you need a coach and want to go to the next level? Your keys to your full potential dwell within you. You can unlock them and this free assessment will help you look at four areas of your life (environment, well-being, money, and relationships).

Go ahead. Take The Clean Sweep to help yourself identify your goals and make room for the life you want to create on your own terms. When done, submit your answers to me and I'll contact you for a complimentary consultation to discuss the areas of your life where you want to fill in the missing pieces or modify areas where you want to actively follow through and make meaningful, lasting changes in your life that allow you to flourish and strengthen your authenticity and truth.

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A. Physical Environment 1. My personal files, papers, and receipts are neatly filed away. Yes No 2. My car is in excellent condition (doesn't need mechanical work, repairs, cleaning or replacing). Yes No 3. My home is neat and clean (vacuumed, closets clean, desks and tables clear, furniture in good repair, windows clean. Yes No 4. My appliances, machinery, and equipment work well (refrigerator, toaster, snowblower, water heater, toys). Yes No 5. My clothes are all clean and pressed, make me look great (no wrinkles, baskets of laundry, or torn, out-of-date, or ill-fitting clothes). Yes No 6. My plants and animals are healthy (fed, watered, getting light and love). Yes No 7. My bed and bedroom let me have the best sleep possible (firm bed, light, air). Yes No 8. I live in a home or apartment that I love. Yes No 9. I surround myself with beautiful things. Yes No 10. I live in the geographic area I choose. Yes No 11. There is ample and healthy light around me. Yes No 12. I consistently have adequate time, space, and freedom in my life. Yes No 13. I am not damaged by my environment. Yes No 14. I am not tolerating anything about my home or work environment. Yes No 15. My work environment is productive and inspiring (synergistic, with ample tools and resources, and with no undue pressure). Yes No 16. I recycle. Yes No 17. I use non-ozone-depleting products. Yes No 18. My hair is the way I want it. Yes No 19. I surround myself with music that makes my life more enjoyable. Yes No 20. My bed is made daily. Yes No 21. I don't injure myself or bump into things. Yes No 22. People feel comfortable in my home. Yes No 23. I drink purified water. Yes No 24. I have nothing around the house or in storage that I do not need. Yes No 25. I am consistently early or easily on time. Yes No
B. Health and Emotional Balance 26. I use caffeine (chocolate, coffee, colas, tea) less than three times per week, total. Yes No 27. I rarely eat sugar (less than three times per week). Yes No 28. I rarely watch television (less than five hours per week). Yes No 29. I rarely drink alcohol (less than two drinks per week). Yes No 30. My teeth and gums are healthy (have seen a dentist in the last six months). Yes No 31. My cholesterol count is healthful. Yes No 32. My blood pressure is healthful. Yes No 33. I have had a complete physical exam in the past three years. Yes No 34. I do not smoke tobacco or other substances. Yes No 35. I do not use illegal drugs or misuse prescribed medications. Yes No 36. I have had a complete eye exam within the past two years (glaucoma check, vision test). Yes No 37. My weight is within my ideal range. Yes No 38. My nails are healthy and attractive. Yes No 39. I don't rush or use adrenaline to get the job done. Yes No 40. I have a rewarding life beyond my work or profession. Yes No 41. I have something to look forward to virtually every day. Yes No 42. I have no habits that I find to be unacceptable. Yes No 43. I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them. Yes No 44. I consistently take evenings, weekends, and holidays off and take at least two weeks of vacation each year. Yes No 45. I have been tested for the AIDS antibody. Yes No 46. I use well-made sunglasses. Yes No 47. I do not suffer. Yes No 48. I floss daily. Yes No 49. I walk or exercise at least three times per week. Yes No 50. I hear well. Yes No
C. Money 51. I currently save at least 10 percent of my income. Yes No 52. I pay my bills on time, virtually always. Yes No 53. My income source or revenue base is stable and predictable. Yes No 54. I know how much I must have to be minimally financially independent, and I have a plan to get there. Yes No 55. I have returned or made good on any money I have borrowed. Yes No 56. I have written agreements and am current with payments to individuals or companies to whom I owe money. Yes No 57. I have six months' living expenses in a money market. Yes No 58. I live on a weekly budget that allows me to save and not suffer. Yes No 59. All my tax returns have been filed, and all my taxes have been paid. Yes No 60. I currently live well, within my means. Yes No 61. I have excellent medical insurance. Yes No 62. My assets (car, home, possessions, treasures) are well insured. Yes No 63. I have a financial plan for the next year. Yes No 64. I have no legal clouds hanging over me. Yes No 65. My will is up to date and accurate. Yes No 66. Any parking tickets, alimony, or child support I owe is paid and current. Yes No 67. My investments do not keep me awake at night. Yes No 68. I know how much I am worth. Yes No 69. I am on a career, professional or business track that is or will soon be financially and personally rewarding. Yes No 70. My earnings are commensurate with the effort I put into my job. Yes No 71. I have no loose ends at work. Yes No 72. I am in relationships with people who can assist in my career or professional development. Yes No 73. I rarely miss work due to illness. Yes No 74. I am putting aside enough money each month to reach financial independence. Yes No 75. My earnings outpace inflation, consistently. Yes No
D. Relationships 76. I have told my parents in the last three months that I love them. Yes No 77. I get along well with my sibling(s). Yes No 78. I get along well with my coworkers and/or clients. Yes No 79. I get along well with my manager and/or staff. Yes No 80. There is no one who I would dread or feel uncomfortable running across (in the street, at an airport, or at a party). Yes No 81. I put people first and results second. Yes No 82. I have let go of the relationships that drag me down or damage me ("let go" means to end, walk away from, state a problem with, handle, or no longer be attached to.) Yes No 83. I have communicated or attempted to communicate with everyone who I have damaged, injured, or seriously disturbed, even if it wasn't fully my fault. Yes No 84. I do not gossip or talk about others. Yes No 85. I have a circle of friends and/or family who love and appreciate me for who I am, more than just what I do for them. Yes No 86. I tell people how they can satisfy me. Yes No 87. I am fully caught up with letters and calls. Yes No 88. I always tell the truth, no matter what. Yes No 89. I receive enough love from people around me to feel good. Yes No 90. I have fully forgiven those people who have hurt or damaged me, whether it was deliberate or not. Yes No 91. I am a person of my word; people can count on me. Yes No 92. I quickly clear miscommunications and misunderstandings when they do occur. Yes No 93. I live life on my terms, not by the rules or preferences of others. Yes No 94. There is nothing unresolved with my past loves or spouses. Yes No 95. I am in tune with my wants and needs and get them taken care of. Yes No 96. I do not judge or criticize others. Yes No 97. I do not take personally the things that people say to me. Yes No 98. I have a best best friend or soul mate. Yes No 99. I state requirements rather than complaining. Yes No 100. I spend time with people who don't try to change me. Yes No

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