JUNE MONTHLY MUSINGS

Relationship building
To muse:
To wonder and marvel; to become absorbed in mindful meditation provoking thoughtful inspiration to unlock doors, walk through them with ease, experience the world of possibilities, and create positive life changes.
Life Dynamics Coaching personal development coach

Intentionally taking the time and energy to develop strong connections with others to build trust and goodwill.

"Twelve Relationship Building Tips" from Coach Deborah.

  1. Be yourself. Don't try to be something you aren't. Know who you are, what you are about, and consistently walk in your integrity.
  2. Look for the good in everyone; give others the benefit of the doubt.
  3. Trust unless you are given a reason not to.
  4. Maintain a positive attitude. Attitude is everything. Would you rather be around positive or negative energy?
  5. Find common ground by asking questions.
  6. Listen.
  7. A good sense of humor goes a long way. It makes others feel comfortable and accepted. Besides, it makes life and relationships a lot more fun.
  8. Never assume anything. Ask questions or clarify statements.
  9. Concentrate on similar interests.
  10. Recognize and validate others' strengths.
  11. Create trust and goodwill by following through on anything you say you are going to do within your relationships with others.
  12. Protect yourself from family and friends that aren't nice to you. You don't have to tolerate toxic people.

Here's the deal...

Relationship buildingDr. Phil's right. With relationship building, you can't control others' behavior. It doesn't work. You CAN control yourself - your own behavior, choices, and attitude. When you are confident, know who you are, and have your own act together, you won't even think about trying to control another's behavior because you know that each one of us is responsible for our own life choices while we are here. As Ghandi said, "Be the change that you want to see in the world."

By the way...

Coach University has 25 statements regarding relationships. Read through them and make a mental note. Which statements are true for you right now? Challenge yourself to work on the areas that aren't currently true for you. Pick one or two areas to move forward on this month.

Relationships (from Coach University)


  1. I have told my parents in the last three months that I love them.
  2. I get along well with my sibling(s).
  3. I get along well with my co-worker(s).
  4. I get along well with my manager/staff.
  5. There is no one who I would dread or feel uncomfortable "running across."
  6. I put people first and results second.
  7. I have let go of the relationships that drag me down or damage me.
  8. I have communicated or attempted to communicate with everyone who I have damaged, injured, or seriously disturbed, even if it wasn't fully my fault.
  9. I do not gossip or talk about others.
  10. I have a circle of friends/family who love and appreciate me for who I am, more than just what I can do for them.
  11. I tell people how they can satisfy me.
  12. I am fully caught up with letters and calls.
  13. I always tell the truth, no matter what.
  14. I receive enough love from people around me to feel good.
  15. I have fully forgiven those people who have hurt/damaged me, deliberate or not.
  16. I am a person of his/her word; people can count on me.
  17. I quickly clear miscommunications and misunderstandings when they do occur.
  18. I live life on my terms, not by the rules or preferences of others.
  19. There is nothing unresolved with past loves or spouses.
  20. I am in tune with my wants and needs and get them taken care of.
  21. I do not judge or criticize others.
  22. I do not "take personally" the things that people say to me. 23. I have a best friend or soul mate. 24. I state requirements rather than complain. 25. I spend time with people who don't try to change me.
Something to think about...

Relationship building starts with each one of us strengthening our relationships with ourselves. It all starts with integrity. What's integrity? Integrity is a measure of an individual's wholeness. When you're "in integrity" you have fewer problems. You have consistent feelings of peace and well-being. You react very little to others. Your decisions and choices are clear and easy.

You define your own integrity. It's a personal choice. It's not about comparing yourself to others but about being comfortable in your own integrity. Your integrity is defined where all the pieces of your life fit together easily and are integrated into an unhindered freedom allowing you to be the real, authentic person you are. When you're strong and self-assured, relationship building becomes much more effortless.

On a Wing and A Prayer...

Eccl. 4: 9-10 (NLT)
"Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help."




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