About Workshops

Workshops currently available for scheduling within your business, for profit or not for profit organization, professional group, professional association, affiliate group, work center, job employment office, community education program, business network, and/or community group.

Upgrade Yourself: Build A Strong Personal Foundation

Do you want to experience a self-paced personal development program in order to learn, grow, and get more fun and fulfillment out of your life? How would you like to add some zest to your life by learning about 10 areas that will help you stand strong, attract the kind of people and circumstances you want in your life, and take yourself to the next level personally and/or professionally? You can accomplish more, more quickly and with less struggle if you build a strong personal foundation by working on upgrading 10 areas in your life. Personal foundation is your structural support. "Just like a house is built on a strong personal foundation to avoid collapsing under stress, so must your life...And in a world which sometimes appears to be built on quicksand, we all need a solid, dependable personal foundation to fully use our skills and resources." (Quote from Coach U) The ten areas are:
  1. clearing unresolved matters,
  2. restoring your integrity,
  3. getting all of your needs met,
  4. creating healthy boundaries,
  5. raising your personal standards,
  6. eliminating tolerations,
  7. coming form positives,
  8. resolving family relationships,
  9. developing community support networks, and
  10. living around your values.
Clear the Clutter - Make Room For Your Life

Looking to slow down and simplify your life, and gain vitality and strength? Sweeping away your clutter is the way to go! Are you clear with your environment, health and emotional balance, finances, and relationships? We'll tackle these four areas in order to help you transition from a life of cramped clutter and "busyness" to a life with space to breathe.
  1. Upgrade Yourself; Build A Strong Personal Foundation
  2. Clear the Clutter, Make Room For Your Life
  3. How To Discover Yourself and Live On Purpose
    Explore powerful questions to help you draw out what touches your heart and clarifies your life direction.
  4. Work/Life Balance: Ten Steps to Increase Your Quality of Life
    Learn 10 practical ways to achieve more and juggle less in order to concentrate on the things in life that matter most to you.
  5. "The Four Fold Way" from Angeles Arrien, Ph.D.
    Study how you can use four ways of thinking (as a warrior, healer, visionary, and teacher) to improve your communication and relationship skills in order to live a happier, more meaningful, fulfilling life.
  6. Extreme Self Care: The Best and Only Way
    Join me and discover numerous ways to keep yourself healthy emotionally, physically, and spiritually. Stress reduction and relaxation exercises are included in this fun, informative experience.
  7. Emotional Intelligence (EQ) and How To Make Yours Work For You
    We'll explore what EQ is, why it's important for you personally and professionally, and how to inncrease your EQ to move yourself forward in every aspect of your life.
  8. Customized workshops based on your group or organization's needs and/or interests.
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